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Postpartum Perineal Spray Bits Spritz Spray for Bits


SKU: 5065007140086

Our Award winning Rock Me Momma™ Cooling Bits Mist is perfect for use during pregnancy and post birth recovery. It provides immediate cooling pain relief for swollen and sore bits (aka perineal area - that's the area between your vagina and back passage).


Don't take our word for it...... our Perineal Bits Mist has won Best New Mum / Maternity Skincare Product at the 2023 Mother & Baby Awards


Perineal remedies have been used for thousands of years to alleviate soreness and swelling during pregnancy and after birth. This gentle and natural formula includes anti-inflammatory witch hazel, soothing aloe vera, antibacterial lavender, and cooling cucumber essential oil. Simply spray the mist directly onto your bits as needed and enjoy the tingly soothing sensation. Everyone say, “Ahhhhhhhhhhh!”



  • Witch hazel helps reduce inflammation and swelling
  • Aloe vera and cucumber oil for natural cooling
  • Lavender oil and tea tree for antibacterial, anti-fungal and anti-inflammatory properties


Helps With:

  • Perineal tears / stitches
  • Haemorrhoids


The hard part was supposed to end with delivering the baby, right? Whether you had a vaginal birth or a C-section following labour, the perineal area will be pretty swollen after birth. If you had a vaginal tear or an episiotomy (don't panic!) then you'll likely be feeling pretty ouchy while you heal. Bits Mist is your new best friend. It can be used after birth to provide pain relief, reduce inflammation and promote healing.


The postpartum perineal spray is also great during pregnancy, when some women develop varicose veins due to hormones. Although varicose veins usually affect the legs, they can also appear in your bits (known as haemorrhoids) – lucky us, right! Our Cooling Bits Mist helps to reduce swelling and burning sensations and provide cooling relief from itching.


Wondering what to expect after giving birth? We've written a handy postpartum recovery guide focusing on the first week after birth so that you're in the know and prepared. If you're having a c-section then read of our c-section guide which talks about what to expect during a cesarean birth and info on the c-section recovery process.


Wondering what to pack in your hospital bag? Check out our hospital bag essentials blog which lists out what to pack for your big day and includes a downloadable hospital bag check list.


If wondering what products you need post birth then look no further, our postpartum essentials guide lists out the 30 top things we think mums need.


Our promise:

100% Natural

100% Vegan

100% Cruelty Free


For that extra relief, use in conjunction with our Rock Me Momma™ Bits Therapy Ice Pack. A hospital bag must-have. Makes a perfect gift for a new mum or a baby shower present. Lovely on its own or bought with our Classic Postpartum Recovery Kit



    • Spray directly on the perineal area, or spray onto a clean maternity pad. Re-apply whenever you feel the need
    • Add a few drops in the Rock Me Momma™ Bits Bidet, then add water. Alternatively add a teaspoon into the bath
    • Can be used during pregnancy or after birth for postnatal recovery
    • Perfect for use with our Rock Me Momma™ Bits Therapy Ice Pack
    • For external use only

    • Bits Mist

    • Aqua (Water)
    • Alcohol Denat
    • Aloe Barbadensis Leaf Extract (Aloe Vera Leaf Juice)
    • Glycerol
    • Saccharomyces Ferment
    • Polysorbate 20
    • Zingiber Officinale (Ginger) Root
    • Lavandula Angustifolia (Lavender) Flower Oil Extract
    • Melaleuca Alternifolia (Tea Tree) Leaf Oil
    • Hamamelis Virginiana (Witch Hazel) Water
    • Sodium Benzoate
    • Lactic Acid
    • Potassium Sorbate
    • Cucumis Sativus (Cucumber) Seed Oil
    • Alcohol
    • Citric Acid
    • Allergens: Geraniol: 0.011%; Linalol: 0.46%; Limonene: 0.05%